Food
Spiceology Green Freak Seasoning
Score
- Contains seed oils
Why it scores 95
Spiceology Green Freak Seasoning scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2.5 points Yeast extract: An additive class typical of ultra-processed foods (NOVA group 4). Info
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Green Freak Seasoning
Ingredients
- Yeast extract minus 2.5 points
- Sunflower oil minus 2.5 points
100 − 5 = 95
Nutrition per 100 g
| Added sugars | 0 g |
|---|
Serving: 0.25 tsp (0.8 g)
Ingredients
Label text, as published
spices, sea salt, garlic, onion, orange peel, dehydrated tomatoes, crushed red pepper, yeast extract, sunflower oil
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org