Flavored corn chips
Siete Maíz corn tortilla chips
7.5 oz
Score
- High in salt
- Seed-oil free
Why it scores 79
Siete Maíz corn tortilla chips scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 2.1 g / 100 g: Very high in salt. Strong
- minus 3 points Saturated fat 3.6 g / 100 g: High in saturated fat. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortilla chips
-
Totopos Casa Sanchez · 14 oz Less salt Score 100 out of 100 , 21 points higher -
Certified Organic Tortilla Chips Casa Sanchez · 14 oz (396 g) Less salt Score 100 out of 100 , 21 points higher -
Totopos Tatemada Less salt Score 100 out of 100 , 21 points higher -
Tortilla Chips Casa Mercado · 16 oz Less salt Score 98 out of 100 , 19 points higher -
Organic Blue Corn Tortilla Chips Tostitos Less salt Score 93 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Maíz corn tortilla chips
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 2.1 g / 100 g minus 7 points
- Energy 464 kcal / 100 g minus 2 points
100 − 20 = 80 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 464 kcal |
|---|---|
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 67.9 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 7.1 g |
| Salt | 2.1 g |
Serving: 28g
Ingredients
- Nixtamalized corn blend (organic white corn, organic yellow corn, lime)
- avocado oil
- sea salt
- citric acid
- lime oil
Label text, as published
Nixtamalized corn blend (organic white corn, organic yellow corn, lime), avocado oil, sea salt, citric acid, lime oil. May contain coconut.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk