GoodSwap Get notified
Poppi Doc Pop
Photo: Open Food Facts contributors (CC BY-SA)

Sodas

Poppi Doc Pop

12 oz

Good out of 100 High confidence
  • Contains added sugars
  • Contains caffeine
Get GoodSwap

Why it scores 70

Poppi Doc Pop scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Sugars 1.4 g / 100 ml: Contains some sugar. Strong
  3. Inulin (chicory root fiber): An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better sodas

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Doc Pop

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Inulin (chicory root fiber)
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [5][4]
  • Caffeine
    Strong The FDA cites 400 mg a day as generally safe for most adults; EFSA advises no more than 200 mg a day in pregnancy. [6][7]
subtotal−26.5

Nutrition per 100 ml

  • Sugars 1.4 g / 100 ml
    Strong Contains some sugar. [1]
  • Energy 8 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−4
TOTAL 70Good

100 − 30.5 = 69.5 → 70

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00810063710309 · 2026-05-06

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy8 kcal
Fat0 g
Carbohydrates2.5 g
Sugars1.4 g
Added sugars0.8 g
Fiber0.8 g
Protein0 g
Salt0 g

Serving: 354.882g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

1030 9 • Sparkling Water, Organic Cane Sugar, Apple Juice*, Fruit Juice Color, Organic Apple Cider Vinegat, Organic Agave Inulin, Natural Flavors Stevia, Natural Tantaric Acid Natural Caffeine * Concentrate 2mg teine

Packaging

Metal

Context only: no points in v1.

Healthiest sodas in the US

More from Poppi

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  6. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  7. Caffeine (EFSA topic page; Scientific Opinion on the safety of caffeine, 2015)

    European Food Safety Authority · May 27, 2015 · Agency assessment

    “Caffeine intakes from all sources up to 200mg per day consumed throughout the day do not raise safety concerns for the foetus.”

    efsa.europa.eu

  8. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu