Sodas
Kirkland Signature Organic Lemonade
2.84 L
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Certified organic
- No additives
Why it scores 42
Kirkland Signature Organic Lemonade scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 13.3 g / 100 ml: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better lemonade
-
Dragon Fruit Mango Organic Lemon Perfect Less sugar · No added sugars Score 72 out of 100 , 30 points higher -
Organic fair trade half tea half lemonade gluten free Honest Tea · 16.9 fl oz, 500 mL Not ultra-processed · Less sugar Score 74 out of 100 , 32 points higher -
Organic Lemonade Whole Foods Market Not ultra-processed · Less sugar Score 78 out of 100 , 36 points higher -
Cold-Pressed Organic strawberry lemonade King Soopers Not ultra-processed · Less sugar Score 78 out of 100 , 36 points higher -
Organic green tea & lemonade Trader Joe's Less sugar Score 65 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Lemonade
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 ml
- Sugars 13.3 g / 100 ml minus 14 points
- Energy 54 kcal / 100 ml minus 4 points
100 − 58.5 = 41.5 → 42
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 ml
| Energy | 54 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 13.3 g |
| Sugars | 13.3 g |
| Added sugars | 12.1 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 8 OZA (240 ml)
Ingredients
Label text, as published
Water, organic lemon juice from concentrate, organic sugar, organic lemon flavor.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More sodas on GoodSwap
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Zero Ultra Monster Energy · 1 can (16 oz) Ultra-processedContains non-nutritive sweetenersContains sugar alcoholsContains caffeine Score 51 out of 100 Okay -
Strawberry Lemonade Prebiotic Soda Poppi · 355 mL / 12 oz Ultra-processedContains non-nutritive sweetenersContains added sugars Score 49 out of 100 Okay -
Soda Lemon-lime Sprite · 12 fl oz (355 mL) Ultra-processedContains added sugars Score 34 out of 100 Poor -
Variety Pack A New Kind of Soda OLIPOP · 15 × 12 fl oz Ultra-processedContains non-nutritive sweeteners Score 63 out of 100 Good -
Doc Pop Poppi · 12 oz Contains added sugarsContains caffeine Score 70 out of 100 Good -
Sparkling Cherry Cola Celsius · 355 mL Ultra-processedContains non-nutritive sweetenersContains caffeine Score 64 out of 100 Good
More from Kirkland Signature
-
Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Score 100 out of 100 Excellent -
Purified Drinking Water Kirkland Signature · 500 mL Score 100 out of 100 Excellent -
Marinara Sauce Kirkland Signature · 2 lb Score 94 out of 100 Excellent -
Organic Hemp Hearts Shelled Hemp Seeds Kirkland Signature · 32 oz Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org