Food
KOE Tropical
12 fl oz/355 mL
Score
- Contains non-nutritive sweeteners
- Contains added sugars
- Contains sugar alcohols
- Contains caffeine
- No synthetic dyes
Why it scores 26
KOE Tropical scores 26 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4, estimated): No NOVA group on file; estimated from 5 kinds of ultra-processing markers. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Tropical
Ingredients
- Sugar minus 20 points
- Fruit juice concentrate (sweetener) minus 20 points
- Erythritol minus 7.5 points
- Natural flavors minus 1.5 points
- Stevia (steviol glycosides) minus 1 points
Processing
- Ultra-processed (NOVA 4, estimated) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
100 − 74 = 26
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 10 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 4.2 g |
| Sugars | 2.3 g |
| Added sugars | 1.1 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 12 fl oz (355 ml)
Ingredients
- PURIFIED SPARKLING WATER
- KOMBUCHA (WATER, BLACK TEA, SUGAR, ACTIVE CULTURE) (not recognized)
- GUAVA PUREE
- ERYTHRITOL *SUGAR (moderate concern)
- ORANGE JUICE CONCENTRATE
- PINEAPPLE JUICE CONCENTRATE (high concern)
- NATURAL FLAVORS
- CITRIC ACID (AS ACIDIFIER)
- ASCORBIC ACID (AS ACIDIFIER)
- PROBIOTIC (BACILLUS COAGULANS)
- FRUIT AND VEGETABLE JUICE (FOR COLOR)
- REB A (STEVIA EXTRACT)
- GREEN TEA EXTRACT
- GREEN COFFEE EXTRACT
Label text, as published
PURIFIED SPARKLING WATER, *KOMBUCHA (WATER, *BLACK TEA, *SUGAR, ACTIVE CULTURE), *GUAVA PUREE, LESS THAN 2% OF THE FOLLOWING: *ERYTHRITOL *SUGAR, *ORANGE JUICE CONCENTRATE, *PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVORS, *CITRIC ACID (AS ACIDIFIER), *ASCORBIC ACID (AS ACIDIFIER), PROBIOTIC (BACILLUS COAGULANS), *FRUIT AND VEGETABLE JUICE (FOR COLOR), *REB A (STEVIA EXTRACT), *GREEN TEA EXTRACT, *GREEN COFFEE EXTRACT.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
The artificial sweetener erythritol and cardiovascular event risk
“Our findings reveal that erythritol is both associated with incident MACE risk and fosters enhanced thrombosis. Studies assessing the long-term safety of erythritol are warranted.”
doi.org
-
Re-evaluation of erythritol (E 968) as a food additive (plain language summary)
“In all groups of people, both acute and chronic exposure to erythritol is above the newly set ADI.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Regulation (EU) No 1169/2011, Annex III point 2.4 (foods with more than 10 % added polyols)
“‘excessive consumption may produce laxative effects’.”
eur-lex.europa.eu
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu