Corn chips
On The Border Mexican Grill & Cantina Café Style Fiesta Size
15 oz/425 g
Score
- High in saturated fat
- Contains seed oils
- No additives
Why it scores 73
On The Border Mexican Grill & Cantina Café Style Fiesta Size scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortilla chips
-
Totopos Casa Sanchez · 14 oz Less saturated fat Score 100 out of 100 , 27 points higher -
Certified Organic Tortilla Chips Casa Sanchez · 14 oz (396 g) Less saturated fat · No seed oils Score 100 out of 100 , 27 points higher -
Totopos Tatemada Less saturated fat · No seed oils Score 100 out of 100 , 27 points higher -
Tortilla Chips Casa Mercado · 16 oz Less saturated fat Score 98 out of 100 , 25 points higher -
Organic Blue Corn Tortilla Chips Tostitos Less saturated fat Score 93 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Café Style Fiesta Size
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Cottonseed oil minus 2.5 points
- Safflower oil minus 1.5 points
- Soybean oil minus 1.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 7.1 g / 100 g minus 7 points
- Salt 1 g / 100 g minus 3 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 7.1 g / 100 g plus 4 points
100 − 27.5 = 72.5 → 73
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 28.6 g |
| Saturated fat | 7.1 g |
| Trans fat | 0 g |
| Carbohydrates | 60.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 7.1 g |
| Salt | 1 g |
Serving: 28g
Ingredients
- Corn
- Vegetable Oil (Canola, Corn, Cottonseed, Safflower, Soybean Oil)
- Sea Salt
- MFG For: True Entonnnises (not recognized)
- LP (not recognized)
Label text, as published
Corn, Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflower, and/or Soybean Oil), and Sea Salt. MFG For: True Entonnnises, LP. ...ore on or call 850-2065. m
Allergens and diets
Contains: Soy
- Palm-oil-free
Always check the package: recipes change.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk