Corn chips
On The Border Mexican Grill & Cantina Café Style
Score
- High in saturated fat
- Contains seed oils
- No additives
Why it scores 76
On The Border Mexican Grill & Cantina Café Style scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortilla chips
-
Totopos Casa Sanchez · 14 oz Less saturated fat Score 100 out of 100 , 24 points higher -
Certified Organic Tortilla Chips Casa Sanchez · 14 oz (396 g) Less saturated fat · No seed oils Score 100 out of 100 , 24 points higher -
Totopos Tatemada Less saturated fat · No seed oils Score 100 out of 100 , 24 points higher -
Tortilla Chips Casa Mercado · 16 oz Less saturated fat Score 98 out of 100 , 22 points higher -
Simply Saltless Cassava Tortilla Chips It's Island Time Snacking Co. · 5 oz Less saturated fat · No seed oils Score 100 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Café Style
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 7.1 g / 100 g minus 7 points
- Salt 1 g / 100 g minus 3 points
- Energy 536 kcal / 100 g minus 3 points
- Fiber 7.1 g / 100 g plus 4 points
100 − 24.5 = 75.5 → 76
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 536 kcal |
|---|---|
| Fat | 28.6 g |
| Saturated fat | 7.1 g |
| Trans fat | 0 g |
| Carbohydrates | 60.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 7.1 g |
| Salt | 1 g |
Serving: 1oz (28 g about 7 chips)
Ingredients
- Corn Flour
- Vegetable Oil (Canola Oil, Com Oil, Cotonseed Oil, Satiower Oil, Suntlower Oil, Soybean Oil, Sea Salt)
Label text, as published
Corn Flour, Vegetable Oil (Contains One Or More Of The Following:Canola Oil, Com Oil, Cotonseed Oil, Satiower Oil, Suntlower Oil And/Or Soybean Oil, Sea Salt.
Allergens and diets
Contains: Soy
Always check the package: recipes change.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk