Vegetable-based foods and beverages
Big Mountain Soy-Free Tofu Extra Firm
12 oz
Score
Why it scores 96
Big Mountain Soy-Free Tofu Extra Firm scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Protein 18.8 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Soy-Free Tofu Extra Firm
START100
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
Nutrition per 100 g
- Protein 18.8 g / 100 g plus 4 points
subtotal+4
TOTAL 96Excellent
100 − 4 = 96
Nutrition per 100 g
| Energy | 82 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 18.8 g |
| Salt | 0.2 g |
Serving: 85g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Fava beans, water, sea salt, calcium sulphate.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov