Hummus
Garden Fresh Gourmet Roasted Garlic Topped Hummus
9 oz
Score
- Contains seed oils
- No additives
Why it scores 90
Garden Fresh Gourmet Roasted Garlic Topped Hummus scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better hummus
-
Roasted garlic and cilantro hummus Hummus Chick · 8 oz/227 g No seed oils Score 100 out of 100 , 10 points higher -
Roasted Red Pepper Hummus Best Choice · 10 oz/283 g No seed oils Score 100 out of 100 , 10 points higher -
Cauliflower Shawarma & 5 Bean Houmous M&S Food · 255 g No seed oils Score 100 out of 100 , 10 points higher -
Beet garlic hummus Field & Farmer · 8 oz/227 g No seed oils Score 100 out of 100 , 10 points higher -
Plain Hummus Ithaca Squeeze · 3 oz/85 g Scores +10 Score 100 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Roasted Garlic Topped Hummus
Ingredients
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 233 kcal / 100 g minus 1 points
- Fiber 3.3 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 10.5 = 89.5 → 90
Nutrition per 100 g
| Energy | 233 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 1.7 g |
| Carbohydrates | 16.7 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 6.7 g |
| Salt | 0.9 g |
Serving: 1 serving (30 g)
Ingredients
- cooked chickpeas
- tahini (sesame butter)
- water
- canola oil
- roasted garlic
- concentrated lemon juice
- sea salt
- dehydrated red bell pepper
- vinegar
- spices
Label text, as published
cooked chickpeas, tahini (sesame butter), water, canola oil, roasted garlic, concentrated lemon juice, sea salt, dehydrated red bell pepper, vinegar, spices, contains: sesame, 70333 52435 o ready-to-eat 0 garden fre gourmet,
Allergens and diets
Contains: Sesame
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More hummus on GoodSwap
-
Roasted Pine Nut Hummus Kirkland Organic · 964 g Contains seed oilsCertified organic Score 79 out of 100 Good -
Roasted Red Pepper Hummus Sabra · 28 g Ultra-processedContains seed oils Score 70 out of 100 Good -
Organic Hummus Kirkland Signature · 71 g Contains seed oilsCertified organicNo additives Score 79 out of 100 Good -
Roasted Garlic Hummus Wegmans · 8 oz Seed-oil free Score 93 out of 100 Excellent -
Lemon Beet Hummus Ithaca · 10 oz Contains seed oilsNo additives Score 91 out of 100 Excellent -
Original Hommus Cedar's · 8 oz/227 g Ultra-processedContains seed oils Score 74 out of 100 Good
More from Garden Fresh Gourmet
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov