Hummus
Hannah Classic Organic Hommus
2 lb (907 g)
Score
- Contains seed oils
- Certified organic
- No additives
Why it scores 79
Hannah Classic Organic Hommus scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better hummus
-
Organic Everything Hommus Cedar's · 10 oz/284 g Scores +17 Score 96 out of 100 , 17 points higher -
Organic hummus Humm · 1020 g Scores +19 Score 98 out of 100 , 19 points higher -
Organic Garlic Hummus Simple Truth · 17 oz Scores +18 Score 97 out of 100 , 18 points higher -
Organic Original Hummus 365 Whole Foods Market · 8 oz Scores +13 Score 92 out of 100 , 13 points higher -
Original Hommus Oasis No seed oils Score 94 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Classic Organic Hommus
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.8 g / 100 g minus 1 points
- Salt 1.1 g / 100 g minus 3 points
- Energy 250 kcal / 100 g minus 1 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 13.5 = 86.5 → 87 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 250 kcal |
|---|---|
| Fat | 17.9 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Carbohydrates | 14.3 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 1.1 g |
Serving: 2 tbsp (28 g)
Ingredients
- ORGANIC CHICKPEAS
- WATER
- ORGANIC SESAME TAHINI
- ORGANIC SUNFLOWER OIL
- ORGANIC LEMON JUICE
- ORGANIC GARLIC
- SEA SALT
- ORGANIC CUMIN
Label text, as published
ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.
Allergens and diets
Contains: Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pet 1 polyethylene terephthalate
Context only: no points in v1.
More hummus on GoodSwap
-
Roasted Pine Nut Hummus Kirkland Organic · 964 g Contains seed oilsCertified organic Score 79 out of 100 Good -
Roasted Red Pepper Hummus Sabra · 28 g Ultra-processedContains seed oils Score 70 out of 100 Good -
Organic Hummus Kirkland Signature · 71 g Contains seed oilsCertified organicNo additives Score 79 out of 100 Good -
Roasted Red Pepper Hummus Simple Truth Organic · 28 g Contains added sugarsContains seed oilsCertified organic Score 67 out of 100 Good -
Organic Roasted Red Pepper Hummus with Toppings Cedar's · 10 oz Ultra-processedContains seed oilsCertified organic Score 79 out of 100 Good -
Roasted Garlic Hummus Marketside · 10 oz Ultra-processedContains seed oils Score 72 out of 100 Good
More from Hannah
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk