Fruit juices
Evolution Fresh Organic Defense Up Cold-Pressed Fruit Juice Smoothie
11 fl oz
Score
- High in sugar
- Certified organic
- No additives
Why it scores 79
Evolution Fresh Organic Defense Up Cold-Pressed Fruit Juice Smoothie scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 11.4 g / 100 ml: Very high in sugar. Strong
- minus 4 points Energy 52 kcal / 100 ml: Energy-dense for its volume. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
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Organic Super Fruit Greens Evolution Fresh · 32 fl oz Less sugar Score 100 out of 100 , 21 points higher -
Organic Smoothie Melts, Carrot Raspberry 1 oz Less sugar Score 100 out of 100 , 21 points higher -
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Defense Up Cold-Pressed Fruit Juice Smoothie
Nutrition per 100 ml
- Sugars 11.4 g / 100 ml minus 14 points
- Energy 52 kcal / 100 ml minus 4 points
100 − 18 = 82 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 ml
| Energy | 52 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 12.6 g |
| Sugars | 11.4 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.6 g |
| Salt | 0 g |
Serving: 1 BOTTLE (325 ml)
Ingredients
- ORGANIC JUICES (ORANGE, APPLE, MANGO PUREE, PINEAPPLE, ACEROLA CHERRY PUREE, LEMON) (not recognized)
Label text, as published
ORGANIC JUICES (ORANGE, APPLE, MANGO PUREE, PINEAPPLE, ACEROLA CHERRY PUREE, LEMON)
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Pet 1 polyethylene terephthalate
Context only: no points in v1.
More fruit juices on GoodSwap
-
Original 100% Vegetable Juice V8 · 11.5 fl oz (340 mL) Ultra-processedNo synthetic dyes Score 67 out of 100 Good -
Green Goodness 100% Juice Smoothie Bolthouse Farms · 1540 g Ultra-processedContains added sugarsContains whole grains Score 44 out of 100 Okay -
Coconut Juice 520 ml Foco · 1.12 - 2.10 Contains added sugars Score 58 out of 100 Okay -
100% Juice Harvest Hill Beverage Company · 64 fl oz/2 Quart/1.89 L Ultra-processedContains added sugars Score 40 out of 100 Okay -
Amazing Mango 100% Juice Smoothie Bolthouse Farms · 450 mL/15.2 fl oz Ultra-processedHigh in sugarContains added sugarsNo additives Score 40 out of 100 Okay -
Organic Super Fruit Greens Cold-Pressed Fruit & Vegetable Juice Smoothie Evolution Fresh · 11 fl oz (325 mL) Certified organicNo additives Score 90 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk