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Ach Food Companies Inc. Light corn syrup with real vanilla
Photo: Open Food Facts contributors (CC BY-SA)

Inverted sugar syrups

Ach Food Companies Inc. Light corn syrup with real vanilla

32 fl oz

Good out of 100 High confidence
  • High in sugar
  • Contains added sugars
  • No additives
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Why it scores 64

Ach Food Companies Inc. Light corn syrup with real vanilla scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Corn syrup: An added sugar. Strong
  2. Sugars 33.3 g / 100 g: Very high in sugar. Strong
  3. Energy 400 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better agave, date and other syrups

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Light corn syrup with real vanilla

START100

Ingredients

  • Corn syrup
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 g

  • Sugars 33.3 g / 100 g
    Strong Very high in sugar. [1]
  • Energy 400 kcal / 100 g
    Info Energy-dense for its weight. [2]
subtotal−16
TOTAL 64Good

100 − 36 = 64

Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in sugars (above the front-of-pack "high" level). [4]

GTIN 00761720051405 · 2025-05-08

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy400 kcal
Fat0 g
Saturated fat0 g
Carbohydrates100 g
Sugars33.3 g
Added sugars33.3 g
Protein0 g
Salt0.3 g

Serving: 30 ml (2 Tbsp)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

corn syrup, salt, vanilla,

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk