Plain salty snacks

Good Health Avocado Oil Veggie Straws Sea Salted

Good out of 100 High confidence

High in salt
Contains added sugars
Seed-oil free
No synthetic dyes

Why it scores 61

Good Health Avocado Oil Veggie Straws Sea Salted scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

minus 20 points Sugar: An added sugar. Strong
minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
minus 7 points Salt 2 g / 100 g: Very high in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better vegetable chips and straws

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Avocado Oil Veggie Straws Sea Salted

START100

Ingredients

Sugar minus 20 points

Strong An added sugar. [1][2][3]

subtotal−20

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]

subtotal−8

Nutrition per 100 g

Saturated fat 3.6 g / 100 g minus 3 points

Strong High in saturated fat. [5]
Salt 2 g / 100 g minus 7 points

Strong Very high in salt. [6]
Energy 500 kcal / 100 g minus 3 points

Info Energy-dense for its weight. [2]
Fiber 3.6 g / 100 g plus 2 points

Strong A good source of fiber. [2]

subtotal−11

TOTAL 61Good

100 − 39 = 61

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [7]

Nutrition per 100 g

Energy	500 kcal
Fat	25 g
Saturated fat	3.6 g
Trans fat	0 g
Carbohydrates	64.3 g
Sugars	0 g
Added sugars	0 g
Fiber	3.6 g
Protein	3.6 g
Salt	2 g

Serving: 28g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Veggie Straws: Potato Starch, Potato Flour, Corn Starch, Salt, Cane Sugar, Spinach Powder, Turmeric, Tomato Powder, Beetroot Powder; Avocado Oil; Sea Salt.

Allergens and diets

Vegan
Vegetarian
Gluten-free
Palm-oil-free

Always check the package: recipes change.

Sources

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Added and free sugars should be as low as possible

European Food Safety Authority · Feb 28, 2022 · Agency assessment

“Sugar consumption is a known cause of dental caries.”

efsa.europa.eu
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Sodium reduction (fact sheet)

World Health Organization · May 11, 2026 · Agency assessment

“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

who.int
Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

“Table 3: Criteria for drinks (per 100ml)”

assets.publishing.service.gov.uk

Score

Why it scores 61

Better vegetable chips and straws

Nutrition per 100 g

Ingredients

Allergens and diets

More plain salty snacks on GoodSwap

More from Good Health

Sources