Tabletop sweeteners
Splenda Stevia Zero
Score
- Contains non-nutritive sweeteners
Why it scores 80
Splenda Stevia Zero scores 80 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7.5 points Sodium benzoate: Benzoates can form small amounts of benzene in drinks that also contain ascorbic acid (vitamin C), especially with heat or light. Strong
- minus 2.5 points Stevia (steviol glycosides): WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sugar substitutes
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Organic Liquid Stevia Extract 365 Everyday Value · 2 fl oz No sodium benzoate · No potassium sorbate Score 100 out of 100 , 20 points higher -
Allulose Zero Calorie Sweetener Wholesome · 340 g No non-nutritive sweeteners · No sodium benzoate Score 98 out of 100 , 18 points higher -
Sure Stevia KAL · 3.5 oz No sodium benzoate · No potassium sorbate Score 98 out of 100 , 18 points higher -
Organic Stevia 365 Everyday Value · 8 fl oz No sodium benzoate · No potassium sorbate Score 100 out of 100 , 20 points higher -
Liquid Stevia Sweetener Coconut SweetLeaf · 2 fl oz/60 mL No sodium benzoate · No potassium sorbate Score 95 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Stevia Zero
Ingredients
- Sodium benzoate minus 7.5 points
- Stevia (steviol glycosides) minus 2.5 points
- Potassium sorbate minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
100 − 20.5 = 79.5 → 80
Nutrition per 100 g
| Saturated fat | 0 g |
|---|---|
| Sugars | 0 g |
Ingredients
Label text, as published
Water, Stevia Extract, Citric Acid, Potassium Sorbate, Sodium Benzoate
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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“Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.”
doi.org
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Re-evaluation of benzyl alcohol (E 1519) as food additive (records the 2016 benzoate re-evaluation)
“derived a group ADI of 5 mg/kg bw per day (expressed as benzoic acid) in accordance with the ADI previously derived by SCF and JECFA”
doi.org
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
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21 CFR 182.3640 Potassium sorbate
ecfr.gov