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Blue Dragon Spring Roll Wrappers
Photo: Open Food Facts contributors (CC BY-SA)

Rice paper

Blue Dragon Spring Roll Wrappers

Good out of 100 Medium confidence
  • High in salt
  • No additives
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Why it scores 78

Blue Dragon Spring Roll Wrappers scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Salt 2.5 g / 100 g: Very high in salt. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Sugars 5.9 g / 100 g: Contains some sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better tortillas and wraps

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Spring Roll Wrappers

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Sugars 5.9 g / 100 g
    Strong Contains some sugar. [2]
  • Salt 2.5 g / 100 g
    Strong Very high in salt. [3]
  • Energy 353 kcal / 100 g
    Info Energy-dense for its weight. [4]
subtotal−14
TOTAL 78Good

100 − 22 = 78

Can’t score above 79. High in salt (above the front-of-pack "high" level). [5]

GTIN 00711464015812 · 2026-05-31

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy353 kcal
Fat0 g
Saturated fat0 g
Carbohydrates76.5 g
Sugars5.9 g
Added sugars0 g
Fiber0.6 g
Protein5.9 g
Salt2.5 g

Serving: 2 wrappers (17 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

RICE FLOUR, TAPIOCA STARCH, WATER, SALT.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk