Rolled oats
Kodiak Protein Oats Classic Rolled Oats
16 oz
Score
- Ultra-processed
- No additives
- Contains whole grains
Why it scores 81
Kodiak Protein Oats Classic Rolled Oats scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Pea protein: An ingredient typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better oatmeal and hot cereal
-
Protein Old Fashioned Rolled Oats Quaker · 16 oz Not ultra-processed Score 100 out of 100 , 19 points higher -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Not ultra-processed Score 100 out of 100 , 19 points higher -
Extra Thick Rolled Oats Whole Grain Bob's Red Mill · 16 oz Not ultra-processed Score 100 out of 100 , 19 points higher -
Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats · 18 oz (510 g) Not ultra-processed Score 100 out of 100 , 19 points higher -
Rolled Oats Old Fashioned Millville · 42 oz Not ultra-processed Score 100 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Protein Oats Classic Rolled Oats
Ingredients
- Pea protein minus 2.5 points
- Whey protein concentrate / isolate minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 2 g / 100 g minus 1 points
- Energy 380 kcal / 100 g minus 2 points
- Fiber 4 g / 100 g plus 2 points
- Protein 10 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 19 = 81
Nutrition per 100 g
| Energy | 380 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 31 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fiber | 4 g |
| Protein | 10 g |
| Salt | 0.1 g |
Serving: 0.5 cup (50 g)
Ingredients
- 100% whole grain rolled oats
- pea protein concentrate with tapioca starch
- whey protein crisps
- whey protein isolate
- whey protein concentrate
- tapioca starch
Label text, as published
100% whole grain rolled oats, pea protein concentrate with tapioca starch, whey protein crisps, whey protein isolate, whey protein concentrate, tapioca starch
Allergens and diets
Contains: Milk, Tree nuts, Gluten
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Paperboard
Context only: no points in v1.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats · 10 lb No additivesContains whole grains Score 100 out of 100 Excellent -
Quick Oats 100% Whole Grain Great Value · 42 oz/1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Quick Cooking Rolled Oats Bob's Red Mill · 28 oz No additivesContains whole grains Score 100 out of 100 Excellent
More from Kodiak
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Power Cakes Flapjack & Waffle Mix Buttermilk Kodiak · 2041.165665 Score 53 out of 100 Okay -
Power Cakes Flapjack & Waffle Mix Kodiak · 567 g Score 68 out of 100 Good -
Honey Oat Granola Kodiak · 312 g Score 12 out of 100 Bad -
Protein-Packed Power Waffles Buttermilk & Vanilla Kodiak · 13.4 oz/380 g Score 41 out of 100 Okay
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org