Prepared salads
Sotestado Muffuletta Olive Salad
Score
- High in salt
- No additives
Why it scores 79
Sotestado Muffuletta Olive Salad scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 4.3 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 1 points Saturated fat 1.7 g / 100 g: Contains some saturated fat. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Muffuletta Olive Salad
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 4.3 g / 100 g minus 9 points
- Energy 167 kcal / 100 g minus 1 points
100 − 19 = 81 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 167 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 1.7 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 4.3 g |
Ingredients
- cracker with goat cheese
- it in pasta and grain salads
- solestado muffuletta olive salad topper (with italian meats and is a vibrant and lively chopped pickled vegetable medley made with carrots, cauliflower, olives, peppers, celery, pepperoncini, capers and garlic, originally created in the new orleans french quarter as a sandwich provolone cheese)
- we also love stuffed in an avocado or on a cracker with goạt cheese
- item 977395 87250 80248 8 (not recognized)
Label text, as published
cracker with goat cheese, it in pasta and grain salads, solestado muffuletta olive salad topper (with italian meats and is a vibrant and lively chopped pickled vegetable medley made with carrots, cauliflower, olives, peppers, celery, pepperoncini, capers and garlic, originally created in the new orleans french quarter as a sandwich provolone cheese), we also love stuffed in an avocado or on a cracker with goạt cheese, item 977395 87250 80248 8,
Allergens and diets
Contains: Milk, Wheat, Celery
- Not vegan
- Not gluten-free
Always check the package: recipes change.
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Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk