Fruit and vegetable juices
Honest Kids Organic Juice Box Variety Pack
240 fl oz
Score
- Ultra-processed
- Contains added sugars
- Certified organic
Why it scores 55
Honest Kids Organic Juice Box Variety Pack scores 55 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 6 points Sugars 2.7 g / 100 ml: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Organic Very Veggie Vegetable Juice Blend Low Sodium R.W. Knudsen · 32 fl oz/1 Quart/946 mL Not ultra-processed · No added sugars Score 97 out of 100 , 42 points higher -
Organic Diced Tomatoes in Tomato Juice Great Value · 14.5 oz/411 g Not ultra-processed · No added sugars Score 97 out of 100 , 42 points higher -
Organic Greens & Ginger Evolution Fresh · 11 fl oz/325 mL Not ultra-processed · No added sugars Score 97 out of 100 , 42 points higher -
Organics 100% vegetable juice Bolthouse Farms · 32 fl oz/1 Quart/946 mL Not ultra-processed · No added sugars Score 96 out of 100 , 41 points higher -
Organics juice Bolthouse Farms · 52 fl oz/1.625 Quart/1.54 Not ultra-processed · No added sugars Score 96 out of 100 , 41 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Honest Kids Organic Juice Box Variety Pack
Ingredients
- Fruit juice concentrate (sweetener) minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Sugars 2.7 g / 100 ml minus 6 points
- Energy 21 kcal / 100 ml minus 2 points
Bonuses
- Certified organic plus 5 points
100 − 45 = 55
Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 21 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 5.3 g |
| Sugars | 2.7 g |
| Added sugars | 0 g |
| Fiber | 0.5 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 serving (170.097 g)
Ingredients
- FILTERED WATER
- ORGANIC APPLE JUICE FROM CONCENTRATE (high concern)
- ORGANIC WHITE GRAPE JUICE FROM CONCENTRATE
- ORGANIC STRAWBERRY JUICE FROM CONCENTRATE
- ORGANIC CRANBERRY JUICE FROM CONCENTRATE
- ORGANIC NATURAL FLAVORS
- VITAMIN C (ASCORBIC ACID)
- CITRIC ACID (PROVIDES TARTNESS)
Label text, as published
FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC WHITE GRAPE JUICE FROM CONCENTRATE, ORGANIC STRAWBERRY JUICE FROM CONCENTRATE, ORGANIC CRANBERRY JUICE FROM CONCENTRATE, ORGANIC NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), CITRIC ACID (PROVIDES TARTNESS)
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org