Muesli
Grandy Organics Original Coconola Grain Free Granola
9 oz
Score
- High in saturated fat
- Contains added sugars
- Certified organic
Why it scores 36
Grandy Organics Original Coconola Grain Free Granola scores 36 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 20 points Maple syrup: An added sugar. Strong
- minus 9 points Saturated fat 14.8 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and muesli
-
Grain Free Granola, Banana Nut Wildway · 8 oz/227 g Less saturated fat · No added sugars Score 79 out of 100 , 43 points higher -
Grain Free Granola Dark Chocolate Sea Salt Wildway · 8 oz/227 g Less saturated fat · No added sugars Score 79 out of 100 , 43 points higher -
Grain Free Granola: Banana With Maca No added sugars · No coconut sugar Score 79 out of 100 , 43 points higher -
ANCIENT GRAINS organic plant based granola Back Roads No added sugars · No coconut sugar Score 79 out of 100 , 43 points higher -
Granola Sugar & Raisin-Free Tia's · 1 kg No added sugars · No coconut sugar Score 79 out of 100 , 43 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Original Coconola Grain Free Granola
Ingredients
- Coconut sugar minus 20 points
- Maple syrup minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 16.7 g / 100 g minus 8 points
- Saturated fat 14.8 g / 100 g minus 9 points
- Energy 556 kcal / 100 g minus 3 points
- Fiber 9.3 g / 100 g plus 4 points
100 − 64 = 36
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 556 kcal |
|---|---|
| Fat | 42.6 g |
| Saturated fat | 14.8 g |
| Trans fat | 0 g |
| Carbohydrates | 27.8 g |
| Sugars | 16.7 g |
| Added sugars | 13 g |
| Fiber | 9.3 g |
| Protein | 13 g |
| Salt | 0.1 g |
Serving: 0.25 cup (27 g)
Ingredients
- Organic Unsweetened Coconut
- Organic Coconut Nectar (high concern)
- Organic Cashews
- Organic Pumpkin Seeds
- Organic Sunflower Seeds
- Organic Pecans
- Organic Sesame Seeds
- Organic Maple Syrup (high concern)
- Vitamin E
Label text, as published
Organic Unsweetened Coconut, Organic Coconut Nectar, Organic Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Sesame Seeds, Organic Maple Syrup, and Vitamin E.
Allergens and diets
Contains: Tree nuts, Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More muesli on GoodSwap
-
Ancient Grains Probiotic Granola Kirkland Signature · 35.3 oz (1 kg) Ultra-processedContains added sugarsContains seed oilsCertified organic Score 28 out of 100 Poor -
Oats 'N Honey Granola Bars Nature Valley · 1.49 oz (42 g) Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Nut Granola Blueberry Cinnamon Sweet & Crunchy Snacks Generation LLC · 624 g Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains sugar alcohols Score 70 out of 100 Good -
Grain Free Coconut Vanilla Almond Granola Simple Truth · 9 oz Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains added sugars Score 36 out of 100 Poor -
Quinoa, Chia & Flaxseed Granola O Organics · 16 oz/1 lb/454 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 32 out of 100 Poor -
Chocolate Chip Chewy Granola Bar Great Value · 24 g Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 6 out of 100 Bad
More from Grandy Organics
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk