Chickens
Pro2go Chicken Strips
32 oz
Score
- Ultra-processed
- Seed-oil free
Why it scores 79
Pro2go Chicken Strips scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- plus 4 points Protein 21.2 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chicken nuggets and tenders
-
Organic Grilled Chicken Breast Strips with Rib Meat Whole Foods Market · 8 oz Not ultra-processed Score 100 out of 100 , 21 points higher -
Grilled Chicken Breast Strips Applegate Naturals · 84 g Not ultra-processed Score 93 out of 100 , 14 points higher -
Fully Cooked Grilled Chicken Strips Koch Foods · 30 lb Not ultra-processed Score 100 out of 100 , 21 points higher -
Fresh Organic Chicken Strips Inglewood Not ultra-processed Score 100 out of 100 , 21 points higher -
Boneless, Skinless Chicken Tenderloins Just Bare · 112 g Not ultra-processed Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chicken Strips
Ingredients
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Protein 21.2 g / 100 g plus 4 points
100 − 21.5 = 78.5 → 79
Nutrition per 100 g
| Energy | 119 kcal |
|---|---|
| Fat | 2.9 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 1.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 21.2 g |
| Salt | 1.3 g |
Serving: 1 portion (85.048 g)
Ingredients
- Chicken breast
- Water
- Olive oil
- Dry vinegar
- Sea salts
- Lemon juice
- Dried yeast
- Dried citrus pulp (not recognized)
- Onion powder
- Garlic powder
- Natural flavor
Label text, as published
Chicken breast, Water, Olive oil, Dry vinegar, Sea salts, Lemon juice, Dried yeast, Dried citrus pulp, Onion powder, Garlic powder, Natural flavor
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More chickens on GoodSwap
-
Seasoned Rotisserie Chicken Kirkland Signature · 1360 g (1 chicken) Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 26 out of 100 Poor -
Mandarin Orange Chicken Crazy Cuizine · 66 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 20 out of 100 Poor -
Chicken Meatballs Trader Joe's · 12 oz Score 91 out of 100 Excellent -
Premium White Chicken Good Life Balanced · 10 oz (283 g) Ultra-processed Score 78 out of 100 Good -
Canned Chicken Swanson · 25 oz Ultra-processed Score 78 out of 100 Good -
Ground Chicken Perdue · 16 oz Score 100 out of 100 Excellent
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org