Noodles
King Soba Organic Black Rice Noodles
250 g
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
King Soba Organic Black Rice Noodles scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 2 points Energy 364 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Black Rice Noodles
Nutrition per 100 g
- Energy 364 kcal / 100 g minus 2 points
- Fiber 4.2 g / 100 g plus 2 points
- Protein 8.6 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 12 = 100
Nutrition per 100 g
| Energy | 364 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 0.7 g |
| Trans fat | 0 g |
| Carbohydrates | 73.9 g |
| Sugars | 0.9 g |
| Added sugars | 0 g |
| Fiber | 4.2 g |
| Protein | 8.6 g |
| Salt | 0 g |
Serving: 100 g
Ingredients
Label text, as published
Organic Black Rice (55%), Organic Brown Rice.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More noodles on GoodSwap
-
Millet & Brown Rice Ramen Noodles Lotus Foods Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Fettuccine Barilla · 454 g No additives Score 100 out of 100 Excellent -
Top Ramen Chicken Flavor Nissin · 3.421 oz Ultra-processedHigh in saltHigh in saturated fatContains non-nutritive sweeteners Score 8 out of 100 Bad -
Hokkien Stir-Fry Noodles Ka-Me · 14.2 oz/400 g Ultra-processedContains seed oilsNo synthetic dyes Score 75 out of 100 Good -
Roast Beef Ramen Noodle Soup Maruchan · 3 oz/85 g Not permitted in some countriesUltra-processedHigh in saltHigh in saturated fat Score 9 out of 100 Bad -
Homestyle noodles Essenhaus Foods No additives Score 100 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov