Cookies
La Dolce Vita Classic Almond Biscotti
40 oz
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Seed-oil free
Why it scores 34
La Dolce Vita Classic Almond Biscotti scores 34 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 11 points Sugars 23.7 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Completeats cherry almond cookie Love + Chew · 2.0 oz Not ultra-processed · Less saturated fat Score 78 out of 100 , 44 points higher -
Baked Biscotti Mocha Healing Home Foods Not ultra-processed · Less sugar Score 79 out of 100 , 45 points higher -
Almond Butter Cookie Boogie Yumster Not ultra-processed · Less sugar Score 79 out of 100 , 45 points higher -
Starbucks Vanilla Almond Biscotti Starbucks Not ultra-processed · Less sugar Score 53 out of 100 , 19 points higher -
Blueberry Almond Biscotti Crisps Stonewall Kitchen · 5.25 oz/148 g Not ultra-processed · Less saturated fat Score 63 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Classic Almond Biscotti
Ingredients
- Sugar minus 20 points
- Calcium phosphate minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 23.7 g / 100 g minus 11 points
- Saturated fat 7.9 g / 100 g minus 7 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 447 kcal / 100 g minus 2 points
100 − 66 = 34
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 447 kcal |
|---|---|
| Fat | 18.4 g |
| Saturated fat | 7.9 g |
| Carbohydrates | 65.8 g |
| Sugars | 23.7 g |
| Added sugars | 23.7 g |
| Fiber | 2.6 g |
| Protein | 10.5 g |
| Salt | 0.8 g |
Serving: 2 pieces (38 g)
Ingredients
- wheat flour
- sugar (high concern)
- salted butter
- almonds
- eggs
- cornmeal
- egg whites
- baking powder
- baking soda
- corn starch
- monocalcium phosphate
- anise seed
- natural flavors
- salt
Label text, as published
wheat flour, sugar, salted butter, almonds, eggs, cornmeal, egg whites, baking powder, baking soda, corn starch, monocalcium phosphate, anise seed, natural flavors, salt
Allergens and diets
Contains: Milk, Tree nuts, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pet 1 polyethylene terephthalate
Context only: no points in v1.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org