Almonds
Great Value Whole Natural Almonds
25 oz
Score
- No additives
Why it scores 100
Great Value Whole Natural Almonds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 14.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 21.4 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Natural Almonds
Nutrition per 100 g
- Fiber 14.3 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 9 = 100
Nutrition per 100 g
| Energy | 571 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 21.4 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 14.3 g |
| Protein | 21.4 g |
| Salt | 0 g |
Serving: 28g
Ingredients
- Almonds
- milk
- eggs
- Brazil nuts
- cashews
- coconut
- hazelnuts
- macadamia nuts
- pecans
- pine nuts
- pistachios
- walnuts
- peanuts
- wheat
- soy
- sesame
Label text, as published
Almonds, milk, eggs, Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, peanuts, wheat, soy, sesame.
Allergens and diets
Contains: Milk, Peanuts, Tree nuts, Soy, Wheat, Gluten, Egg, Sesame
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More almonds on GoodSwap
-
Whole Natural Almonds Blue Diamond · 28 g No additives Score 100 out of 100 Excellent -
Almonds Honey Roasted Blue Diamond · 28 g Ultra-processedContains added sugarsContains seed oils Score 30 out of 100 Poor -
Wasabi & Soy Sauce Flavored Almonds Blue Diamond Almonds · 6 oz (170 g) Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 47 out of 100 Okay -
Whole Natural Almonds Blue Diamond · 1.5 oz/43 g No additives Score 100 out of 100 Excellent -
Slivered Almonds 365 Whole Foods Market · 8 oz No additives Score 100 out of 100 Excellent -
Raw Almonds, Pecans & Pistachio Kernels Simply Nature · 8 oz High in saturated fatNo additives Score 100 out of 100 Excellent
More from Great Value
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Purified Drinking Water Great Value · 16.9 fl oz (500 mL) Score 100 out of 100 Excellent -
Greek Plain Great Value · 907 g Score 100 out of 100 Excellent -
Honey Roasted Creamy Peanut & Honey Spread Great Value · 16 oz Score 23 out of 100 Poor -
Quick Oats 100% Whole Grain Great Value · 18 oz Score 100 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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