Food
Bettergoods Mild Taco Seasoning Blend
Score
- High in salt
- No additives
Why it scores 79
Bettergoods Mild Taco Seasoning Blend scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 11 points Sugars 20 g / 100 g: Very high in sugar. Strong
- minus 9 points Salt 22 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 20 g / 100 g: A good source of fiber. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better seasoning mixes and rubs
-
Pure Pumpkin Pie Spice Spice Blend Extract Mccormick · 1 fl oz Less salt Score 100 out of 100 , 21 points higher -
Saltfree seasoning blend Mrs Dash · 2.5 oz/71 g Less salt Score 100 out of 100 , 21 points higher -
Original blend salt-free seasoning Mrs Dash · 2.5 oz/71 g Less salt Score 100 out of 100 , 21 points higher -
TABLE BLEND Seasoning Blend Dash · 6.75 oz/191 g Less salt Score 100 out of 100 , 21 points higher -
Herbes de Provence Seasoning Blend Frontier · 0.85 oz/24 g Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mild Taco Seasoning Blend
Nutrition per 100 g
- Sugars 20 g / 100 g minus 11 points
- Salt 22 g / 100 g minus 9 points
- Energy 300 kcal / 100 g minus 1 points
- Fiber 20 g / 100 g plus 4 points
100 − 17 = 83 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 300 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 20 g |
| Added sugars | 0 g |
| Fiber | 20 g |
| Protein | 0 g |
| Salt | 22 g |
Serving: 2 tsp (5 g)
Ingredients
- chili powder
- sea salt
- organic date powder
- tomato
- garlic
- tapioca flour
- black pepper
- cumin
- nutritional yeast
- onion
- parsley
- cream of tartar
Label text, as published
chili powder, sea salt, organic date powder, tomato, garlic, tapioca flour, black pepper, cumin, nutritional yeast, onion, parsley, cream of tartar
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Bettergoods
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk