Mixed nuts and dried fruits

Member's Mark DELUXE mixed nuts WITH SEA SALT

964 g

Good out of 100 High confidence

High in saturated fat
No additives
Seed-oil free

Why it scores 79

Member's Mark DELUXE mixed nuts WITH SEA SALT scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
minus 7 points Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better mixed nuts

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

DELUXE mixed nuts WITH SEA SALT

START100

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]

subtotal−8

Nutrition per 100 g

Sugars 7.1 g / 100 g minus 3 points

Strong Contains some sugar. [2]
Saturated fat 7.1 g / 100 g minus 7 points

Strong Very high in saturated fat. [3]
Salt 0.6 g / 100 g minus 3 points

Strong High in salt. [4]
Energy 607 kcal / 100 g minus 3 points

Info Energy-dense for its weight. [5]
Fiber 7.1 g / 100 g plus 4 points

Strong A good source of fiber. [5]
Protein 17.9 g / 100 g plus 2 points

Info A good source of protein. [5]

subtotal−10

TOTAL 79Good

100 − 18 = 82 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [6]

Nutrition per 100 g

Energy	607 kcal
Fat	53.6 g
Saturated fat	7.1 g
Trans fat	0 g
Carbohydrates	21.4 g
Sugars	7.1 g
Added sugars	0 g
Fiber	7.1 g
Protein	17.9 g
Salt	0.6 g

Serving: 28g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Cashews, almonds, pecans, pistachios, peanut oil, sea salt. May contain traces of peanuts, Brazil nuts, coconut, hazelnuts, macadamia nuts, pine nuts, walnuts, milk, sesame, soy, and wheat.

Allergens and diets

Contains: Milk, Peanuts, Tree nuts, Gluten, Sesame

May contain: Soy

Not vegan
Vegetarian
Not gluten-free
Palm-oil-free

Always check the package: recipes change.

Sources

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Sodium reduction (fact sheet)

World Health Organization · May 11, 2026 · Agency assessment

“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

“Table 3: Criteria for drinks (per 100ml)”

assets.publishing.service.gov.uk

Score

Why it scores 79

Better mixed nuts

Nutrition per 100 g

Ingredients

Allergens and diets

More mixed nuts and dried fruits on GoodSwap

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Sources