Mixed nuts and dried fruits
Simply Nature Freeze Dried Strawberries
.35 oz
Score
- High in sugar
- No additives
Why it scores 79
Simply Nature Freeze Dried Strawberries scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 50 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 20 g / 100 g: A good source of fiber. Strong
- minus 2 points Energy 350 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better fruit crisps and chips
-
Freeze Dried Strawberry Fruit Crisps Great Value Less sugar Score 100 out of 100 , 21 points higher -
Freeze dried strawberries Natura · 0.7 oz/20 g Less sugar Score 100 out of 100 , 21 points higher -
Freeze-Dried Fruit Crisps Nature's Turn Less sugar Score 100 out of 100 , 21 points higher -
Freeze-Dried Strawberries & Bananas Simple Truth Less sugar Score 100 out of 100 , 21 points higher -
Freeze Dried Mango Southern Grove Less sugar Score 96 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Freeze Dried Strawberries
Nutrition per 100 g
- Sugars 50 g / 100 g minus 14 points
- Energy 350 kcal / 100 g minus 2 points
- Fiber 20 g / 100 g plus 4 points
100 − 12 = 88 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 350 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 50 g |
| Added sugars | 0 g |
| Fiber | 20 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 10g
Ingredients
Label text, as published
strawberries
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More mixed nuts and dried fruits on GoodSwap
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Roasted & Unsalted Pistachios Kirkland Signature · 48 oz High in saturated fatNo additives Score 79 out of 100 Good -
Premium Trail Mix Antioxidant Mix Power Up · 369 g Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 32 out of 100 Poor -
nut granola HONEY NUT Nutrail · 11 oz Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains sugar alcohols Score 61 out of 100 Good -
Rosemary nuts & sea salt Kind · 8.4 oz Ultra-processedContains added sugarsContains whole grains Score 26 out of 100 Poor -
DELUXE mixed nuts WITH SEA SALT Member's Mark · 964 g High in saturated fatNo additivesSeed-oil free Score 79 out of 100 Good -
Cashew Cranberry Almond Trail Mix Good & Gather · 10 oz High in sugarContains added sugarsContains seed oilsNo additives Score 62 out of 100 Good
More from Simply Nature
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk