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365 Whole Foods Market Spelt, Lentils & Brown Rice
Photo: Open Food Facts contributors (CC BY-SA)

Green lentils

365 Whole Foods Market Spelt, Lentils & Brown Rice

500 g

Excellent out of 100 High confidence
  • No additives
  • Seed-oil free
  • Contains whole grains
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Why it scores 96

365 Whole Foods Market Spelt, Lentils & Brown Rice scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 0.8 g / 100 g: High in salt. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Spelt, Lentils & Brown Rice

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.8 g / 100 g
    Strong High in salt. [2]
  • Fiber 4 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 9.2 g / 100 g
    Info A good source of protein. [3]
subtotal+1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 96Excellent

100 − 4 = 96

GTIN 00099482455118 · 2026-08-20

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy147 kcal
Fat1.4 g
Saturated fat0.4 g
Trans fat0 g
Carbohydrates22.5 g
Sugars0.4 g
Added sugars0 g
Fiber4 g
Protein9.2 g
Salt0.8 g

Serving: 249 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Water, spelt, green lentils, long grain brown rice, extra virgin olive oil, sea salt.

Allergens and diets

Contains: Wheat, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest green lentils in the US

More from 365 Whole Foods Market

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov