Peanut butters
365 Whole Foods Market Crunchy Peanut Butter Spread
16 oz
Score
- High in saturated fat
- Contains added sugars
- Contains palm oil
- Certified organic
- No additives
- Seed-oil free
Why it scores 79
365 Whole Foods Market Crunchy Peanut Butter Spread scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 6.2 g / 100 g: A good source of fiber. Strong
Capped at 79: Contains sugar, an ingredient of high concern.
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better peanut butter
-
No Stir - Organic Crunchy Dark Roasted Peanut Butter Spread Santa Cruz Organic · 16 oz No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Peanut Butter Spread Justin's · 16 oz No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Crunchy Peanut Butter Trader Joe's · 16 oz No added sugars · No palm oil Score 100 out of 100 , 21 points higher -
Peanut Butter Spread MaraNatha · 16 oz (454 g) No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Peanut Butter Crunchy Adams · 80 oz No added sugars · No palm oil Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Crunchy Peanut Butter Spread
Ingredients
- Sugar minus 20 points
- Palm oil minus 2.5 points
Nutrition per 100 g
- Sugars 6.3 g / 100 g minus 3 points
- Salt 0.7 g / 100 g minus 3 points
- Fiber 6.2 g / 100 g plus 4 points
- Protein 21.9 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 14.5 = 85.5 → 86 → capped at 79
Capped at 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 594 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 10.9 g |
| Trans fat | 0 g |
| Carbohydrates | 21.9 g |
| Sugars | 6.3 g |
| Added sugars | 3.1 g |
| Fiber | 6.2 g |
| Protein | 21.9 g |
| Salt | 0.7 g |
Serving: 2 Tbsp (32 g)
Ingredients
- ORGANIC DRY ROASTED PEANUTS
- ORGANIC EXPELLER PRESSED PALM OIL
- ORGANIC CANE SUGAR (high concern)
- SEA SALT
Label text, as published
ORGANIC DRY ROASTED PEANUTS, ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SEA SALT.
Allergens and diets
Contains: Peanuts
- Vegan
- Vegetarian
- Gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
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“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk