Raisins
365 Everyday Value Seedless thompson raisins
8 oz/227 g
Score
- High in sugar
- Contains seed oils
- Certified organic
- No additives
Why it scores 79
365 Everyday Value Seedless thompson raisins scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 2.5 points Canola oil: High in omega-6 linoleic acid. Emerging
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dried fruit
-
California Raisins Southern Grove · 1 oz Less sugar · No seed oils Score 100 out of 100 , 21 points higher -
Red Seedless Table Grapes / Raisins Rouges de Table Sans Pépins Dayton Hackett · varies Less sugar · No seed oils Score 93 out of 100 , 14 points higher -
California Seedless Raisins Shoprite · 40 g Less sugar · No seed oils Score 100 out of 100 , 21 points higher -
Organic Oatmeal Raisin Nut Butter Bites Sweet Nothings · 40 g Less sugar · No seed oils Score 91 out of 100 , 12 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Seedless thompson raisins
Ingredients
- Canola oil minus 2.5 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Energy 300 kcal / 100 g minus 1 points
100 − 14 = 86 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 300 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 60 g |
| Added sugars | 0 g |
| Fiber | 2.5 g |
| Protein | 2.5 g |
| Salt | 0 g |
Serving: 0.25 cup (40 g)
Ingredients
Label text, as published
Organic raisins, organic expeller pressed canola and/or sunflower seed oil**.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More raisins on GoodSwap
-
Organic Raisins Sun-Maid · 32 oz High in sugarCertified organicNo additives Score 79 out of 100 Good -
Golden Raisins Sun-Maid · 12 oz High in sugar Score 79 out of 100 Good -
Wholesome Medley Second Nature · 14 oz/396 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 30 out of 100 Poor -
Thompson Seedless Raisins Trader Joe's · 16 oz High in sugarNo additives Score 79 out of 100 Good -
Organic Raisins Sun-Maid · 18 oz High in sugarCertified organicNo additives Score 79 out of 100 Good -
Sun-Dried Raisins Great Value · 1 oz High in sugarNo additives Score 79 out of 100 Good
More from 365 Everyday Value
-
Organic garbanzo beans 365 Everyday Value · 15.5 oz/439 g Score 100 out of 100 Excellent -
365 Everyday Value, 100% Mediterranean Blend Extra Virgin Olive Oil 365 Everyday Value · 33.8 fl oz/1.05 qt/1 L Score 100 out of 100 Excellent -
Fruit nut muesli 365 Everyday Value · 472 g Score 92 out of 100 Excellent -
Mediterranean blend extra virgin olive oil 365 Everyday Value · 16.9 fl oz/1.05 PT/500 mL Score 100 out of 100 Excellent
Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int