Plain tofu

365 Whole Foods Market Extra Firm Tofu

Name: Extra Firm Tofu
Brand: 365 Whole Foods Market

14 oz/397 g

Excellent out of 100 High confidence

Why it scores 94

365 Whole Foods Market Extra Firm Tofu scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
plus 2 points Protein 10.6 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Extra Firm Tofu

START100

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]

subtotal−8

Nutrition per 100 g

subtotal+2

TOTAL 94Excellent

100 − 6 = 94

Serving: 1 portion (85.048 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Water, organic whole soybeans, magnesium chloride.

Contains: Soy

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov