Peaches in syrup
Kirkland Signature Sliced Peaches
680 g
Score
- Contains added sugars
Why it scores 77
Kirkland Signature Sliced Peaches scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 3 points Added sugars 5.6 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned fruit and fruit cups
-
Sliced Peaches Great Value · 16 oz/1 lb/454 g No added sugars · No sugar Score 100 out of 100 , 23 points higher -
Sliced Peaches Wild Fork · 24 oz No added sugars · No sugar Score 100 out of 100 , 23 points higher -
Sliced peaches in juice Great Value No added sugars · No sugar Score 97 out of 100 , 20 points higher -
Sweet harvest yellow cling peaches No added sugars · No sugar Score 100 out of 100 , 23 points higher -
Sliced Peaches Ahold · 16 oz No added sugars · No sugar Score 100 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sliced Peaches
Ingredients
- Sugar minus 20 points
Nutrition per 100 g
- Added sugars 5.6 g / 100 g minus 3 points
100 − 23 = 77
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 56 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13.5 g |
| Sugars | 12.7 g |
| Added sugars | 5.6 g |
| Fiber | 0.8 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 0.5 cup (126 g)
Ingredients
Label text, as published
PEACHES, WATER, SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu