Albacore
Kirkland Signature Albacore Solid White Tuna in Water
198 g
Score
- No additives
Why it scores 100
Kirkland Signature Albacore Solid White Tuna in Water scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 43 g / 100 g: A good source of protein. Info
- minus 3 points Salt 1.2 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Albacore Solid White Tuna in Water
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 3 points
- Energy 210 kcal / 100 g minus 1 points
- Protein 43 g / 100 g plus 4 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 8 = 100
Nutrition per 100 g
| Energy | 210 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 1 g |
| Carbohydrates | 0 g |
| Added sugars | 0 g |
| Protein | 43 g |
| Salt | 1.2 g |
Serving: 1 can (153 g)
Ingredients
Label text, as published
albacore tuna, water, sea salt sodium pyrophosphate contains: fish (tuna).
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov