Almonds
Kirkland Signature Organic Almonds
1.7 lb
Score
- Certified organic
- No additives
Why it scores 100
Kirkland Signature Organic Almonds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Almonds
Nutrition per 100 g
- Fiber 10.7 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 16 = 100
Nutrition per 100 g
| Energy | 607 kcal |
|---|---|
| Fat | 42.9 g |
| Saturated fat | 3.6 g |
| Carbohydrates | 28.6 g |
| Sugars | 3.6 g |
| Fiber | 10.7 g |
| Protein | 21.4 g |
Serving: 0.25 cup (28.0 g)
Ingredients
Label text, as published
Organic Almonds
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More almonds on GoodSwap
-
Whole Natural Almonds Blue Diamond · 28 g No additives Score 100 out of 100 Excellent -
Almonds Honey Roasted Blue Diamond · 28 g Ultra-processedContains added sugarsContains seed oils Score 30 out of 100 Poor -
Wasabi & Soy Sauce Flavored Almonds Blue Diamond Almonds · 6 oz (170 g) Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 47 out of 100 Okay -
Whole Natural Almonds Southern Grove · 14 oz No additives Score 100 out of 100 Excellent -
Smokehouse Blue Diamond Almonds · 445 g Ultra-processedContains seed oils Score 68 out of 100 Good -
Whole Natural Almonds Blue Diamond · 1.5 oz/43 g No additives Score 100 out of 100 Excellent
More from Kirkland Signature
-
Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Score 100 out of 100 Excellent -
Purified Drinking Water Kirkland Signature · 500 mL Score 100 out of 100 Excellent -
Organic Eggs Kirkland Signature · 48 oz Score 100 out of 100 Excellent -
Italian – Style Dry, Salami Reduced Sodium Kirkland Signature · 16 oz Score 20 out of 100 Poor
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov