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Kirkland Signature Keto Snack Mix
Photo: Open Food Facts contributors (CC BY-SA)

Mixed nuts

Kirkland Signature Keto Snack Mix

24 oz (1 lb 8 oz) 680 g

Good out of 100 High confidence
  • Ultra-processed
  • High in saturated fat
  • Seed-oil free
  • No synthetic dyes
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Why it scores 77

Kirkland Signature Keto Snack Mix scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Protein 17.2 g / 100 g: A good source of protein. Info
  3. 3 kinds of ultra-processing markers: Industrial additive classes found: anti-caking agent, color (added) and firming agent. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better trail mix and snack mix

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Keto Snack Mix

START100

Ingredients

  • Calcium chloride
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Powdered cellulose
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
  • 3 kinds of ultra-processing markers
    Emerging Industrial additive classes found: anti-caking agent, color (added) and firming agent. [1]
subtotal−21

Nutrition per 100 g

  • Salt 0.8 g / 100 g
    Strong High in salt. [2]
  • Fiber 3.4 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 17.2 g / 100 g
    Info A good source of protein. [3]
subtotal+3
TOTAL 77Good

100 − 23 = 77

GTIN 00096619016242 · 2026-04-13

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy655 kcal
Fat65.5 g
Saturated fat13.8 g
Carbohydrates10.3 g
Sugars3.4 g
Added sugars0 g
Fiber3.4 g
Protein17.2 g
Salt0.8 g

Serving: 2 serving (29 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Pecans (Pecans, Avocado Oil, Sea Salt), Hazelnuts, Dried Cheddar Cheese Bites (Cheddar Cheese [Milk, Salt, Calcium Chloride, Bacterial Cultures, Microbial Enzyme, Annatto (Color), Cellulose), Brazil Nuts, Macadamia Nuts (Macadamia Nuts, Sea Salt).

Allergens and diets

Contains: Milk, Tree nuts

May contain: Peanuts, Soy, Gluten, Sesame

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Plastic

Context only: no points in v1.

Healthiest mixed nuts in the US

More from Kirkland Signature

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  5. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  7. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int