Whole milks
Kirkland Signature Organic Whole Milk
Score
- Certified organic
- No additives
Why it scores 100
Kirkland Signature Organic Whole Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 1.5 points Saturated fat 2.7 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Whole Milk
Nutrition per 100 g
- Saturated fat 2.7 g / 100 g minus 1.5 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 8.5 = 108.5 → 100
Nutrition per 100 g
| Energy | 71 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 2.7 g |
| Trans fat | 0 g |
| Carbohydrates | 4.8 g |
| Sugars | 4.8 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.5 g |
| Salt | 0 g |
Serving: 1 portion (240 ml)
Ingredients
Label text, as published
CERTIFIED ORGANIC GRADE A MILK, VITAMIN D3
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More whole milks on GoodSwap
-
Whole ultra-filtered milk Fairlife · 52 fl oz Score 97 out of 100 Excellent -
Whole Milk Great Value · 1 gallon No additives Score 100 out of 100 Excellent -
Whole Milk Vitamin D Cooperative Regions Of Organic Producer Pools · 64 oz Certified organicNo additives Score 100 out of 100 Excellent -
A2/A2 Organic 4% Whole Milk Alexandre Eco Dairy · 59 fl oz Certified organicNo additives Score 100 out of 100 Excellent -
Vitamin D Whole Milk Friendly Farms · 1 gallon No additives Score 100 out of 100 Excellent -
Vitamin D Whole Milk Friendly Farms · 1 gallon No additives Score 100 out of 100 Excellent
More from Kirkland Signature
-
Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Score 100 out of 100 Excellent -
Purified Drinking Water Kirkland Signature · 500 mL Score 100 out of 100 Excellent -
Fresh Mozzarella Kirkland Signature · 2 × 510 g Score 79 out of 100 Good -
Organic Chicken Stock Kirkland Signature Score 82 out of 100 Excellent
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov