Tomato pastes
Kirkland Signature Organic tomato paste
Score
Why it scores 100
Kirkland Signature Organic tomato paste scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 12.1 g / 100 g: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Fiber 3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic tomato paste
Nutrition per 100 g
- Sugars 12.1 g / 100 g minus 5 points
- Fiber 3 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
100 + 2 = 100
Nutrition per 100 g
| Energy | 76 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 18.2 g |
| Sugars | 12.1 g |
| Added sugars | 0 g |
| Fiber | 3 g |
| Protein | 3 g |
| Salt | 0.2 g |
Serving: 33g
Ingredients
Label text, as published
organic tomato pulp, citric acid
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Tomato Paste Hunt's · 6 oz Score 100 out of 100 Excellent - Tomato Paste Great Value · 12 oz/340 g Score 100 out of 100 Excellent
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Tomato paste Tuttorosso · 6 oz Score 100 out of 100 Excellent
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Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Score 100 out of 100 Excellent -
Purified Drinking Water Kirkland Signature · 500 mL Score 100 out of 100 Excellent -
Whole Dried Tart Montmorency Cherries SWEETENED Kirkland Signature · 20 oz Score 54 out of 100 Okay -
Whole fancy unsalted cashews Kirkland Signature · 1.13 kg/2.5 lb Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov