Why it scores 100
Great Value Tomato Paste scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 9.1 g / 100 g: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Fiber 3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Tomato Paste
START100
Nutrition per 100 g
- Sugars 9.1 g / 100 g minus 5 points
- Fiber 3 g / 100 g plus 2 points
subtotal−3
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 2 = 100
Nutrition per 100 g
| Energy | 106 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 18.2 g |
| Sugars | 9.1 g |
| Added sugars | 0 g |
| Fiber | 3 g |
| Protein | 6.1 g |
| Salt | 0.2 g |
Serving: 1 serving (33 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
TOMATO PULP, CITRIC ACID.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More tomato pastes on GoodSwap
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Organic Tomato Paste Kirkland Signature · 6 oz Certified organic Score 100 out of 100 Excellent -
Tomato Paste Hunt's · 170 g Score 100 out of 100 Excellent -
Tomato Paste Happy Harvest · 6 oz Score 100 out of 100 Excellent -
Tomato Paste Hunt's · 6 oz Score 100 out of 100 Excellent -
Organic tomato paste Kirkland Signature Score 100 out of 100 Excellent -
Tomato paste Tuttorosso · 6 oz Score 100 out of 100 Excellent
More from Great Value
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov