Almond butters
Barney Butter Bare Smooth Almond Butter
10 oz
Score
- Contains palm oil
- No additives
- Seed-oil free
Why it scores 100
Barney Butter Bare Smooth Almond Butter scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 12.5 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Bare Smooth Almond Butter
Ingredients
- Palm oil minus 2.5 points
Nutrition per 100 g
- Fiber 12.5 g / 100 g plus 4 points
- Protein 21.9 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 11.5 = 111.5 → 100
Nutrition per 100 g
| Energy | 562 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 3.1 g |
| Trans fat | 0 g |
| Carbohydrates | 21.9 g |
| Sugars | 3.1 g |
| Added sugars | 0 g |
| Fiber | 12.5 g |
| Protein | 21.9 g |
| Salt | 0 g |
Serving: 2 tbsp. (32 g)
Ingredients
Label text, as published
ALMONDS, PALM FRUIT OIL
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More almond butters on GoodSwap
-
Organic Creamy Almond Butter Kirkland Signature · 765 g Certified organicNo additives Score 100 out of 100 Excellent -
Crema de Almendras Kirkland Signature · 765 g (27 oz) 1.68 lb No additives Score 100 out of 100 Excellent -
Almond Butter Simply Nature · 12 oz 340 g High in saturated fatContains palm oilNo additivesSeed-oil free Score 100 out of 100 Excellent -
Almond Butter Smooth Barney Butter · 10 oz Contains added sugarsContains palm oilNo additivesSeed-oil free Score 79 out of 100 Good -
Almond Butter MaraNatha · 12 oz/340 g High in saturated fatContains added sugarsContains palm oilNo additives Score 79 out of 100 Good -
Crunchy Almond butter (no salt) Trader Joe's · 454 g No additives Score 100 out of 100 Excellent
More from Barney Butter
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov