Almond butters
Open Nature Almond Butter Creamy
16 oz/1 lb/454 g
Score
- No additives
Why it scores 100
Open Nature Almond Butter Creamy scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 9.4 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 6.3 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Almond Butter Creamy
Nutrition per 100 g
- Sugars 6.3 g / 100 g minus 3 points
- Salt 0.8 g / 100 g minus 3 points
- Fiber 9.4 g / 100 g plus 4 points
- Protein 21.9 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 8 = 100
Nutrition per 100 g
| Energy | 594 kcal |
|---|---|
| Fat | 53.1 g |
| Saturated fat | 4.7 g |
| Trans fat | 0 g |
| Carbohydrates | 21.9 g |
| Sugars | 6.3 g |
| Added sugars | 0 g |
| Fiber | 9.4 g |
| Protein | 21.9 g |
| Salt | 0.8 g |
Serving: 2 tbsp (32 g)
Ingredients
Label text, as published
Dry roasted almonds, sea salt.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More almond butters on GoodSwap
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Organic Creamy Almond Butter Kirkland Signature · 765 g Certified organicNo additives Score 100 out of 100 Excellent -
Crema de Almendras Kirkland Signature · 765 g (27 oz) 1.68 lb No additives Score 100 out of 100 Excellent -
Almond Butter Simply Nature · 12 oz 340 g High in saturated fatContains palm oilNo additivesSeed-oil free Score 100 out of 100 Excellent -
Barney Butter Crunchy Barney & Co. California Llc. · 16 oz Contains added sugarsContains palm oilNo additivesSeed-oil free Score 71 out of 100 Good -
Hazelnut & Almond Butter Justin's · 1 lb High in saturated fatContains added sugarsContains palm oilNo additives Score 73 out of 100 Good -
Raw Almond Butter MaraNatha · 16 oz/454 g No additivesSeed-oil free Score 100 out of 100 Excellent
More from Open Nature
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov