Tahini
O Organics Organic Tahini
1
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
O Organics Organic Tahini scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 10.7 g / 100 g: Very high in saturated fat. Strong
- minus 4 points Energy 679 kcal / 100 g: Energy-dense for its weight. Info
- plus 4 points Protein 21.4 g / 100 g: A good source of protein. Info
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Tahini
Nutrition per 100 g
- Saturated fat 10.7 g / 100 g minus 9 points
- Energy 679 kcal / 100 g minus 4 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 21.4 g / 100 g plus 4 points
100 − 7 = 93 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 679 kcal |
|---|---|
| Fat | 60.7 g |
| Saturated fat | 10.7 g |
| Trans fat | 0 g |
| Carbohydrates | 10.7 g |
| Sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 21.4 g |
| Salt | 0 g |
Serving: 1 portion (28 g)
Ingredients
Label text, as published
ORGANIC SESAME SEEDS.
Allergens and diets
Contains: Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More tahini on GoodSwap
-
Organic Tahini Trader Joe's · 19.6 oz High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Creamy Tahini Once Again · 16 oz High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Tahini sesame paste Haddar · 15.9 oz/450 g High in saturated fatNo additives Score 79 out of 100 Good -
Raw Tahini Sesame Seed Butter Artisana Organics · 14 oz/397 g High in saturated fatCertified organicNo additives Score 79 out of 100 Good
More from O Organics
- Organic rice cakes O Organics · 4.9 oz/140 g Score 97 out of 100 Excellent
-
Oats & Honey Granola O Organics · 13 oz Score 29 out of 100 Poor -
Organic concord grape fruit spread O Organics · 16.5 oz Score 45 out of 100 Okay - Organic medium chunky salsa O Organics · 16 oz/1 lb/454 g Score 64 out of 100 Good
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk