Tahini
Once Again Creamy Tahini
16 oz
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Once Again Creamy Tahini scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Saturated fat 10 g / 100 g: Very high in saturated fat. Strong
- minus 4 points Energy 700 kcal / 100 g: Energy-dense for its weight. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better butter and spreads
-
Sea Salted Extra Creamy Butter Tillamook · 454 g Scores +21 Score 100 out of 100 , 21 points higher -
Pure Irish Butter Countryside Creamery · 8 oz Scores +21 Score 100 out of 100 , 21 points higher -
Pure Irish Butter Unsalted Kerrygold · 908 g Scores +21 Score 100 out of 100 , 21 points higher -
Unsalted Butter Organic Valley · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Butter Unsalted Sweet Cream Kirkland Signature · 4 × 4 oz Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Creamy Tahini
Nutrition per 100 g
- Saturated fat 10 g / 100 g minus 7 points
- Energy 700 kcal / 100 g minus 4 points
- Fiber 10 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
100 − 5 = 95 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 700 kcal |
|---|---|
| Fat | 63.3 g |
| Saturated fat | 10 g |
| Trans fat | 0 g |
| Carbohydrates | 13.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 20 g |
| Salt | 0 g |
Serving: 1 serving (30 g)
Ingredients
- ORGANICALLY GROWN (not recognized)
- DRY ROASTED MECHANICALLY HULLED SESAME SEEDS
Label text, as published
ORGANICALLY GROWN, DRY ROASTED MECHANICALLY HULLED SESAME SEEDS.
Allergens and diets
Contains: Sesame
- Vegan
- Vegetarian
Always check the package: recipes change.
More tahini on GoodSwap
-
Organic Tahini Trader Joe's · 19.6 oz High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Tahini sesame paste Haddar · 15.9 oz/450 g High in saturated fatNo additives Score 79 out of 100 Good -
Organic Tahini O Organics · 1 High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Raw Tahini Sesame Seed Butter Artisana Organics · 14 oz/397 g High in saturated fatCertified organicNo additives Score 79 out of 100 Good
More from Once Again
-
Peanut Butter Once Again · 16 oz Score 100 out of 100 Excellent -
Crunchy Peanut Butter Once Again · 16 oz Score 100 out of 100 Excellent -
Almond Butter - Roasted - Creamy - Unsweetened & Salt Free Once Again · 16 oz Score 100 out of 100 Excellent -
Organic Sunflower Seed Butter Once Again · 30 g Score 79 out of 100 Good
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk