Mayonnaises
Lee Kum Kee Sriracha Mayo Dressing/Spread
445 mL
Score
- Ultra-processed
- High in salt
- High in saturated fat
- Contains added sugars
- Contains seed oils
Why it scores 28
Lee Kum Kee Sriracha Mayo Dressing/Spread scores 28 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 3.5 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mayonnaise
-
MAYO Real Mayonnaise made with Avocado Oil Primal Kitchen · 12 fl oz Not ultra-processed · No added sugars Score 74 out of 100 , 46 points higher -
Buffalo Mayo Primal Kitchen · 17 fl oz Not ultra-processed · No added sugars Score 73 out of 100 , 45 points higher -
Classic Mayo Chosen Foods · 946 mL Not ultra-processed · Less salt Score 78 out of 100 , 50 points higher -
Chosen classic Mayo Chosen Foods · 355 mL Not ultra-processed · Less salt Score 76 out of 100 , 48 points higher -
Classic Mayo Chosen · 17 oz Not ultra-processed · Less salt Score 76 out of 100 , 48 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sriracha Mayo Dressing/Spread
Ingredients
- Sugar minus 20 points
- Soybean oil minus 2.5 points
- Calcium disodium EDTA minus 2.5 points
- Natural flavors minus 1.5 points
- Xanthan gum minus 1.5 points
- Potassium sorbate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Saturated fat 10 g / 100 g minus 7 points
- Salt 3.5 g / 100 g minus 9 points
- Energy 600 kcal / 100 g minus 3 points
100 − 72.5 = 27.5 → 28
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [14]
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 66.7 g |
| Saturated fat | 10 g |
| Carbohydrates | 6.7 g |
| Sugars | 6.7 g |
| Added sugars | 6.7 g |
| Protein | 0 g |
| Salt | 3.5 g |
Serving: 1 Tbsp (15 g)
Ingredients
- MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, SPICE, NATURAL FLAVORS)
- SRIRACHA CHILI SAUCE (RED CHILI, DISTILLED VINEGAR, SUGAR, DEHYDRATED GARLIC, SALT, RED CHILI POWDER, ACETIC ACID, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BISULFITE ADDED AS PRESERVATIVES)
Label text, as published
MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, SPICE, NATURAL FLAVORS), SRIRACHA CHILI SAUCE (RED CHILI, DISTILLED VINEGAR, SUGAR, DEHYDRATED GARLIC, SALT, RED CHILI POWDER, ACETIC ACID, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BISULFITE ADDED AS PRESERVATIVES).
Allergens and diets
Contains: Soy, Egg
May contain: Mustard, Sulphites
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pet 1 polyethylene terephthalate
Context only: no points in v1.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
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21 CFR 182.3640 Potassium sorbate
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org