Cereals and their products
Great Value Superfine Blanched Almond Flour
16 oz/1 lb/454 g
Score
- No additives
Why it scores 79
Great Value Superfine Blanched Almond Flour scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 6.7 g / 100 g: Contains some sugar. Strong
- minus 3 points Saturated fat 3.3 g / 100 g: High in saturated fat. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better flour
-
Natural Almond Flour Bob's Red Mill · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Chickpea Flour Bob's Red Mill · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Corn Starch Argo · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Unbleached All-Purpose Flour King Arthur Baking Company · 2.27 kg Scores +21 Score 100 out of 100 , 21 points higher -
Masa Instantanea De Maiz Maseca · 30 g Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Superfine Blanched Almond Flour
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Saturated fat 3.3 g / 100 g minus 3 points
- Energy 600 kcal / 100 g minus 3 points
- Fiber 13.3 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
100 − 3 = 97 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 46.7 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 20 g |
| Sugars | 6.7 g |
| Fiber | 13.3 g |
| Protein | 20 g |
| Salt | 0 g |
Serving: 15.0g
Ingredients
Label text, as published
dients: blanched almond flour. ins almonds.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereals and their products on GoodSwap
-
healthy grains granola Dark Chocolate Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 23 out of 100 Poor -
Original Shell Pasta & Cheese Sauce Velveeta · 12 oz (340 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 56 out of 100 Okay -
healthy grains granola Peanut Butter Kind · 11 oz Contains added sugarsSeed-oil freeContains whole grains Score 48 out of 100 Okay -
Peanut Butter Poppers Good & Gather organic · 10 oz High in sugarHigh in saltContains added sugarsContains seed oils Score 49 out of 100 Okay -
Plum tots bars tots snacks blueberry carrot Plum · 4.02 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 9 out of 100 Bad - Michele's Toasted Muesli Michele's · 1 lb/454 g High in saturated fatContains added sugarsNo additivesContains whole grains Score 61 out of 100 Good
More from Great Value
-
Purified Drinking Water Great Value · 16.9 fl oz (500 mL) Score 100 out of 100 Excellent -
Greek Plain Great Value · 907 g Score 100 out of 100 Excellent -
Whipped Topping Great Value · 8 oz/226 g Score 11 out of 100 Bad -
Orange Blast Drink Enhancer Great Value · 3.11 fl oz 92 mL Score 37 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk