Salted pistachios
Great Value Roasted & salted pistachios
16 oz
Score
- No additives
Why it scores 93
Great Value Roasted & salted pistachios scores 93 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Roasted & salted pistachios
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Salt 1.3 g / 100 g minus 5 points
- Fiber 10 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 7 = 93
Nutrition per 100 g
| Energy | 533 kcal |
|---|---|
| Fat | 40 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 26.7 g |
| Sugars | 6.7 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 20 g |
| Salt | 1.3 g |
Serving: 0.25 cup (30 g)
Ingredients
Label text, as published
pistachio nuts in shells, sea salt
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov