Wheat semolinas
Kodiak Protein Oats Classic Rolled Oats
16 oz, 1 lb, 454 g
Score
- No additives
Why it scores 100
Kodiak Protein Oats Classic Rolled Oats scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 357 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.6 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Protein Oats Classic Rolled Oats
Nutrition per 100 g
- Energy 357 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 5 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 75 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 0.75 cup (56 g)
Ingredients
Label text, as published
SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper
Context only: no points in v1.
More from Kodiak
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov