Vegetable oils
Great Value Canola Oil Non-Stick Cooking Spray
8 oz/227 g
Score
- Ultra-processed
- Contains seed oils
Why it scores 77
Great Value Canola Oil Non-Stick Cooking Spray scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Canola oil: High in omega-6 linoleic acid. Emerging
- minus 2.5 points Soy lecithin: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cooking sprays
-
Organic Extra Virgin Olive Oil Non-Stick Cooking Spray Pompeian · 5 fl oz/148 mL Not ultra-processed · No seed oils Score 100 out of 100 , 23 points higher -
Non-Stick Cooking Spray (Canola Oil) Full Circle Market · 5 oz/141 g Not ultra-processed · No soy lecithin Score 100 out of 100 , 23 points higher -
No stick cooking spray extra-virgin olive oil H-E-B · 5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 23 points higher -
Organic Canola Oil Spray Trader Joe's Not ultra-processed · No soy lecithin Score 100 out of 100 , 23 points higher -
No Stick Cooking Spray Avocado Oil H-E-B · 5 oz/141 g Not ultra-processed · No seed oils Score 100 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Canola Oil Non-Stick Cooking Spray
Ingredients
- Canola oil minus 2.5 points
- Soy lecithin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
100 − 23 = 77
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 0.25 SECOND SPRAY (0.25 g)
Ingredients
- CANOLA OIL
- SOY LECITHIN
- DIMETHYL SILICONE (FOR ANTI-FOAMING) (not recognized)
Label text, as published
CANOLA OIL*, SOY LECITHIN, DIMETHYL SILICONE (FOR ANTI-FOAMING).
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More vegetable oils on GoodSwap
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No-Stick Cooking Spray PAM · 340 g Ultra-processedContains seed oilsContains palm oil Score 75 out of 100 Good -
I can't believe It's not Butter! the ORIGINAL I Can'T Believe It's Not Butter · 8 oz (226 g) Ultra-processedContains seed oilsContains artificial flavorsMay contain traces of 1,4-dioxane Score 64 out of 100 Good -
Cooking spray PAM · 8 oz Ultra-processedContains seed oilsContains palm oil Score 75 out of 100 Good -
Bakers baking spray B&G Foods Inc. · 5 oz Ultra-processedContains seed oils Score 73 out of 100 Good -
Coconut Oil Simple Truth Organic · 14 g High in saturated fatCertified organicNo additivesSeed-oil free Score 100 out of 100 Excellent -
Organic Toasted Sesame Oil Spectrum · 14 g Certified organicNo additivesSeed-oil free Score 100 out of 100 Excellent
More from Great Value
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org