Cereals and their products
Great Value Elbows
16 oz
Score
- No additives
Why it scores 100
Great Value Elbows scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 357 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.6 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Elbows
Nutrition per 100 g
- Energy 357 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 5 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 75 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 0.5 cup (56 g)
Ingredients
Label text, as published
SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS WHEAT. MAY CONTAIN TRACES OF EGGS.
Allergens and diets
Contains: Wheat, Gluten
May contain: Egg
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper Box
Context only: no points in v1.
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More from Great Value
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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