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Diamond Chopped Walnuts
Photo: Open Food Facts contributors (CC BY-SA)

Walnuts

Diamond Chopped Walnuts

8 oz/227 g

Excellent out of 100 Medium confidence
  • High in saturated fat
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Why it scores 100

Diamond Chopped Walnuts scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Simple whole food: A few low-concern ingredients, minimally processed. Info
  2. Fiber 6.7 g / 100 g: A good source of fiber. Strong
  3. Protein 16.7 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Chopped Walnuts

START100

Nutrition per 100 g

  • Fiber 6.7 g / 100 g
    Strong A good source of fiber. [1]
  • Protein 16.7 g / 100 g
    Info A good source of protein. [1]
subtotal+6

Bonuses

  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [2]
subtotal+5
TOTAL 100Excellent

100 + 11 = 100

GTIN 00076811042324 · 2026-06-13

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy667 kcal
Fat63.3 g
Saturated fat6.7 g
Trans fat0 g
Carbohydrates13.3 g
Sugars3.3 g
Added sugars0 g
Fiber6.7 g
Protein16.7 g
Salt0 g

Serving: 0.25 cup (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WALNUTS, ROSEMARY EXTRACT+.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest walnuts in the US

More from Diamond

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  4. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int