Canned common beans
Great Value Traditional Refried Beans
16 oz/1 lb/453 g
Score
- No additives
- Seed-oil free
Why it scores 94
Great Value Traditional Refried Beans scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Traditional Refried Beans
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Fiber 4.2 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 6 = 94
Nutrition per 100 g
| Energy | 92 kcal |
|---|---|
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 15 g |
| Sugars | 0.8 g |
| Added sugars | 0 g |
| Fiber | 4.2 g |
| Protein | 5 g |
| Salt | 0.9 g |
Serving: 0.5 Cup (130 g)
Ingredients
- Prepared beans
- water
- refined lard (bht added to protect flavor)
- salt
- vinegar
- onion powder
- garlic powder
- spice
- chili pepper
Label text, as published
Prepared beans, water, contains less than 2% of: refined lard (bht added to protect flavor), salt, vinegar, onion powder, garlic powder, spice, chili pepper.
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov