Why it scores 100
La preferida, chick peas scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 4.6 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
La preferida, chick peas
START100
Nutrition per 100 g
- Fiber 4.6 g / 100 g plus 2 points
subtotal+2
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 10 = 100
Nutrition per 100 g
| Energy | 85 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 15.4 g |
| Sugars | 0.8 g |
| Added sugars | 0 g |
| Fiber | 4.6 g |
| Protein | 3.9 g |
| Salt | 0 g |
Serving: 0.5 cup (130 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
PREPARED CHICK PEAS, WATER.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned common beans on GoodSwap
-
Baked Beans, Original Bush's Best · 16 oz Ultra-processedContains added sugarsNo synthetic dyes Score 23 out of 100 Poor -
Vegetarian Baked Beans Bush's Best · 130 g Ultra-processedContains added sugarsNo synthetic dyes Score 48 out of 100 Okay -
Traditional Refried Beans Old El Paso · 16 oz (1 lb) 453 g Ultra-processedContains added sugarsNo additivesSeed-oil free Score 59 out of 100 Okay -
Organic Chick Peas Garbanzo Beans Bush's Best · 130 g Ultra-processedCertified organic Score 87 out of 100 Excellent -
Traditional Refried Beans Great Value · 16 oz/1 lb/453 g No additivesSeed-oil free Score 94 out of 100 Excellent -
Black Beans organic Low Sodium Simple Truth · 15 oz Certified organicNo additives Score 100 out of 100 Excellent
More from La Preferida
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov